Sleep Disorders – The What, Why, How, And Everything In Between
We have all encountered at least one personin our lifetime, or maybe even been that person ourselves, with some kind of sleeping disorder. There is a wide range of sleeping issues relating to physical and as well as mental aspects.
Some of these are serious while some others are pretty temporary. Some can stem from a larger medical issue while others are due to stress and a hectic lifestyle. Sleep disorders can also be genetic or may last only during your childhood years.
Let’s delve more into the details of how these medical situations occur and what can be done to address them.
What are sleep disorders characterized by?
Sleep disorders, as the name suggests, occur when your body is unableto fall asleep well regularly every night. Also, a person with a sleep disorder may even face an in ability to fall asleep in spite of repeated and consistentefforts.
Sometimes, it may not even be a restless situationfor the sleeper but they still end up doing the most abnormal and weird activities while sleeping, like walking, talking, or bedwetting. Nightmares are also classified into the categoryof sleep disorders.
Sleepdisorderscan be a problem since birth or acquired over the years due to reasons like stress, anxiety, hectic schedules, and other lifestyle factors.
What are the different types of sleep disorders?
Contrary to popular belief, sleep disorders are not just limited to walking and talking in your sleep. There is much more to what defines sleeping disorders and their characteristics. Here are the 5 broad categories which sleep disorders are largely classified into:
Insomnia is the most common form of sleep disorders when one finds it difficult to fall asleep or remain asleep at night. This condition is often associated with disorders like depression, unhealthy weight loss or weight gain, irritability, and frustration.
Also, lack of focus, decreased concentration, and impaired productivity both on the personal and professional fronts are pretty common. Depending on the intensity and frequency of its occurrence, insomnia can be chronic, intermittent, or transient.
This class of sleep disorders include various strange actions coupled with unusualor freakish behavior. To an onlooker, a parasomniac to seem to be constantly restless or troubled during sleep. The most common characteristics of parasomnia are grinding of the teeth, sleep talking, sleepwalking, bedwetting, or jaw clenching.
- Sleep apnea:
When suffering fromsleep apnea, one tends to take long stretches or gaps during breathing. This leads to a serious lack of oxygen in the system which may cause one to awaken in the middle of the night panting for breath.
This condition occurs when you asleep in the middle of the day while doing a task. Such bouts of sleep may occur anytime in the day, and suddenly. Many times, narcolepsy stems from a serious root cause and may be the symptoms of an even bigger issue such as a chronic disorder or multiple sclerosis. Sleep paralysis is also one of the most common traits of narcolepsy.
- Restless leg syndrome:
This is characterized by constantly shaking of one or both legs occurring due to an itchy sensation. The restless leg syndrome may result due to various reasons like ADHD, Parkinson’s disease, or other factors that are yet being researched upon as we speak.
What are the possible ways to address it along with medicalintervention?
The medicalaid for sleep disorders includes using sleeping pills, melatonin supplements, or healthcare for other root causes of being unable to sleepproperly.
In addition to that, the symptoms of actions like teeth grinding are addressed by using dental guards. Some people are even advised undergoingspecific medications or surgery to help with breathing issues as in the case of sleep apnea.
Apart fromthis, havinga set bedtime routine, a healthier diet, and an active lifestyle can help curb the effects and intensities of sleep disorders to quite a large extent. Incorporate plenty of vitamins, minerals, and antioxidants in your diet.
Also, reduce your caffeine and water intake, especiallybefore retiring for the night. This will ensure that your body is under no stress whenyou’re trying to fall asleep. Have fewercarbs for dinner and reduce your dependencyon drugs and alcohol, if any.
Although these steps are not completely enough to cure you of any sleepdisorders, they can help with addressing the symptoms while aiding you in bridgingthe gap between the conditionand treatment better.
How can CBD help in this regard?
- Muscle relaxant:
CBD works as a muscle relaxant that induces calmness when sleeping. This is much needed in cases like sleep apnea or restless leg syndrome where the individual is constantly at unrest.
- Anti-oxidative and anti-inflammatory properties:
The anti-oxidative and anti-inflammatory properties of CBD keep a close check on your free radicals in order to lessen trauma, stress, and anxiety. In addition to that, it even suppresses fear and grief thereby relaxing and calming your senses causing you to sleep better.
- Pain relief:
Chronic pain in conditions like arthritis, backaches, headaches, and joint pains which stand in your way of a good night’s sleep can all be addressed by CBD. CBD has multiple healing and pain relieving properties that ensure you a healthy and undisturbed sleep with regular use. Many of our customers have claimed to have great sleep benefits from our Signature CBDa+CBD Full Spectrum tincture line, and this is mainly due to reduced inflammation and stress relief. We always recommend to work on your stress levels, nutrition, and diet.
Summing it up:
Many sleep disorders are quite short-lived and you pass the phase like you pass any other phase in life. Many children with sleeping disorders often leave their conditions behind when they grow older.
However, some chronic sleep disorder situations are not so easy to get rid of and may not even show apparent beneficial results. It takes quite a while for the effects of your medications to manifest themselves in due course of time.
Until then, you need to bear the condition with patience, keep implementing your lifestyle change techniques, and continue with your medications. If you do so, you are bound to witness the drastic change in your sleeping habits occurring in due course of time.
When it comes to sleep remedies we have the perfect combination for a good nights sleep: Phenomenal Sleep Supplement + 600mg CBDa+CBD Full Spectrum Tincture and a little tip that helps me sleep better is not using any electronic devices one hour before bed :) (Thats the tough one for a lot of us...including myself)